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When I Say No, I Feel Guilty by Manuel J. Smith

When I Say No, I Feel Guilty Manuel J. Smith ebook
ISBN: 0553263900, 9780553263909
Page: 352
Format: epub
Publisher: Bantam

I do not have to apologize or give reasons when I say "No." 8. How to say no without feeling guilty (hint : is dependent upon the meaning attached to 'saying-no') And well … most of times, I said no in my head and yes verbally or I said no and felt way too guilty for it. I have the right to say "I don't understand," without feeling stupid. Smith's book, When I Say No, I Feel Guilty is a very good book about being assertive. I may feel guilty for saying it so often, but it doesn't seem to stop me. And now, after all these years, we still feel guilty when we don't comply with someone else's wishes. Say nothing, but get upset when you clean up her messes. Possibly because when growing up we were told that it's not nice to tell people no. I have the right to say "No," without feeling guilty. We were supposed to meet at 8:30 and now its 9:00. Saying No To Alcoholic This has to be one of the most difficult things to do when living with or working with an active alcoholic. I want to please people in my heart, but so often I seemed to have failed that I went the other way. How do you handle the feelings of guilt that are associated with saying no and then feeling guilty. If you struggle with over-committing yourself there is a solution to your dilemma.